Choose a Quality Preserved Fish!
Tuna, cod or sardines in particular are the premium proteins from our ocean and excellent options for quick and delicious meals to maintain a balanced diet .
Rich in vitamins and omega-3 , tuna, cod or sardines are also a low-calorie protein .
After selecting the preserved fish, it is important to examine the packaging. Seek information about the origin of the fish and prioritize national fish . And check the ingredients list for more natural products , avoiding unnecessary additives.
Speed
This preserved fish is already cooked, so it is ready to eat, without the need for pre-preparation.
More practical than that, just keep a few cans in your pantry for any eventuality or a different recipe you want to try.
Enjoy the Flavor
One of the wonders of canned fish is its versatility . It can be a delicious addition to various recipes, from salads, sandwiches, hot dishes.
Try combining fish with fresh salads, pasta or even snacks. Creativity has no limits when it comes to enjoying these delicacies.
Flavor of the sea for all times !
Be adventurous and try the different recipes we offer.
Tasty, practical and nutritious alternatives that combine flavors from the sea and the countryside on your plate.
The only thing left to ask is, what is your favorite preserved fish?
Bon appétit and See you later!
Discover more about our Moliceiro Conserves : here
Expert advice!
Try using the olive oil or mixture that coated your selected fish (tuna, cod or sardines) for extra flavor! In addition to olive oil being a pearl of our Mediterranean cuisine , it was offering and “drinking” all the flavor of your favorite fish .
This maturation is the secret! No one anymore believes the myth that fish loses all its nutritional richness when preserved. In fact, many nutrients are found in olive oil or in the preparation that involves the fish.